A thought can come and go
You remember them without spending the next half hour analysing what happened.
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Stop Thinking
About Them
A hypnosis recording for anyone who's tired of having the same person running through their head all day.
You can know something is over and still find yourself thinking about it. Replaying conversations, checking your phone, wondering what they're doing now.
This recording was created to help you loosen that attachment and start getting some of your mental space back.
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Instant access · One payment · Listen whenever you want
You probably already know you need to move on
That's usually not the problem.
You may have known it for weeks or months. Perhaps the relationship ended a while ago. Maybe you were never properly together. Perhaps the other person disappeared without giving you much explanation. Whatever happened, part of you already understands that continuing to think about them isn't helping.
But knowing that doesn't necessarily stop your mind going back there.
You can be getting on with your day and suddenly remember a conversation. Then you're wondering why they said what they said, whether they meant it, what they're doing now, or whether things might somehow still change.
Sometimes you don't even realise you've started doing it again until you're twenty minutes in.
That's what this recording is for.
It can become a habit without you realising it
Your attention gets used to going back to this person.
You've spent time noticing whether they replied, wondering what they meant, waiting for messages, thinking about the relationship and imagining what might happen next.
Do that often enough and the mind starts returning there automatically.
That's why telling yourself, "I'm not going to think about them anymore", usually doesn't work for very long. The thought turns up anyway, and once it's there, you follow it.
The recording is designed to help you start leaving the thought where it is.
Not every thought has to turn into another conversation in your head.
This isn't about forgetting them
People matter to us. Some memories stay with us for years.
The goal isn't to erase somebody from your mind. It's to stop every memory pulling you back into the same loop.
Checking becomes easier to leave alone
You notice the urge without automatically acting on it.
Your attention returns to your life
Work, sleep, friends and your own plans begin taking up more room again.
One of the hardest things to stop is checking
You want to know what they're doing. You wonder whether they're seeing somebody else, whether they've noticed your absence, or whether there's some small sign you've missed.
Checking can give you a few seconds of relief because you've answered the question that was bothering you.
Then another question appears.
And you're back where you started.
Part of moving on is becoming more comfortable with not knowing everything.
You don't need another answer before you're allowed to move forward.
Sometimes the hardest thing to let go of isn't the person
It's the future you had started imagining with them.
The places you thought you'd go. The conversations you imagined having. The version of them you hoped would eventually show up.
Sometimes what keeps us stuck isn't only what happened. It's what we still hope might happen.
You don't need to pretend those hopes weren't real. You just don't need to keep living inside them.
There comes a point where the question changes from:
"What if this still works out?"
to:
"What do I want my life to look like from here?"
Stop Thinking About Them
A guided hypnosis recording created to help you loosen the attachment, stop feeding the mental loop and bring more of your attention back to your own life.
How to listen
Find somewhere comfortable where you won't be disturbed. Headphones are useful if you have them. Close your eyes and listen.
I recommend using it regularly for the first seven days and noticing what begins to change in your everyday thinking.
Digital audioInstant accessUnlimited listening
A few questions
What if I still love them?
You can still care about somebody and recognise that continuing to revolve around them isn't good for you. Moving on doesn't mean rewriting the past or pretending the relationship meant nothing.
What if they come back?
Then you can deal with that if it happens. You don't need to spend every day between now and then waiting for it.
How often should I listen?
I suggest listening regularly during your first seven days. After that, use it whenever you feel it would help.
Can I listen before sleep?
Yes. Evening is a good time for many people because that's often when the mind starts wandering back to old relationships.
How much time has this already taken?
Not just the relationship itself.
The time afterwards.
The conversations in your head. The checking. The wondering. The nights when you should have been sleeping. The concentration you've lost because part of your mind was somewhere else.
You can't change the time you've already spent on it.
You can decide whether you want to keep spending more.
LIVE OFFER$27$13.50
Stop Thinking About Them
- Full guided hypnosis recording
- Instant digital access
- Listen as often as you like
- Simple 7-day listening guidance included
50% off while the live offer is active
One payment · Instant access
If you're tired of giving this person so much room in your head, start here.
You don't have to work everything out tonight.
You can simply put your headphones on and begin.
For personal use only. Results vary. This product is not medical or psychological treatment. Do not listen while driving or operating machinery.