Podcast 3
Wide awake in the middle of the night?
A practical routine for what to do next, including cognitive shuffling, a simple body scan and when to get out of bed for a while.
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The Matt Jope Sleep Podcast
Longer conversations about sleep, winding down, hypnosis and the ordinary changes that can make nights feel less difficult.
Podcast 2
Why do I keep waking up at 3:00 AM?
What turns a normal night-time waking into an hour of clock-checking, mental arithmetic and frustration, plus the simple routine I would use instead.
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Why can’t I switch my brain off at night?
Why your mind can become busy as soon as your head reaches the pillow, and how to create a more deliberate transition into sleep.
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