MAGNESIUM
The magnesium in my evening routine
A simple tablet containing magnesium citrate and zinc. I explain exactly what it contains, what it cannot do, and why I include it.
See Why I Use ItMy sleep toolkit
The short list beside my bed
What I use, why I use it, and the reasons I might tell somebody to leave it alone.
COMPLETE STACK
For someone considering the Swiss Peak combination
The current bundle brings together magnesium, 3000mg CBD oil and the Sleep Mushroom Cacao Blend. It is not the right starting point for everyone.
See the Sleep StackCACAO
A warm evening ritual
A cacao, mushroom and botanical blend for adults who want a consistent drink ritual between the working day and bed.
See the Sleep CacaoCBD 3000MG
Careful information for people already considering CBD
CBD is optional, can interact with medication and requires more caution. This guide puts current UK safety advice first.
Learn About CBD 3000mgCBD 6000MG
The higher-strength Swiss Peak option
This is not a novice page. Stronger does not automatically mean better, and current UK precautionary guidance still matters.
Learn About CBD 6000mgBefore buying anything
Look at the final hour of your day
Buying a bottle takes a minute. Ending work properly is usually harder.
I would check late caffeine, the amount of light in the room, whether the phone follows you into bed, and whether your mind has anywhere to put tomorrow's unfinished work. Those changes are free and they affect every night.
I use products when they fit an evening that already makes sense. I never want a collection so elaborate that missing one tablet becomes a new reason to worry about sleep.
A supplement can support a routine. It cannot replace one.
My first five checks
- Choose a realistic time for work to finish.
- Lower the brightest lights.
- Get outside and move during the day.
- Stand in the bedroom after dark and notice what is still bright or noisy.
- Repeat one short wind-down for a week before adding more.
The wind-down routine
Put each tool in its proper place.
Start with the system. Add a product only when you understand why it is there.
During the day
Give the body a day
- Walk or exercise
- Get outside
- Watch late caffeine
After work
Close things down
- Write down unfinished jobs
- Lower the lights
- Prepare the bedroom
Before bed
Use familiar cues
- An optional product
- Hypnosis or quiet reading
- Sleep mask and darkness
In bed
Leave sleep alone
- Stop checking the time
- Let the sequence do its work
- Return to the recording if needed